In this module, we explore how to begin bringing a mindful approach to your process. We’re looking at everything on a granular level. So get out your trench coat and get ready to search for clues!
Downloads
Click the images below to download your materials for this module.
Your YHAP Mind-map
Example:
HD’s Process Mind-map
These are your Process Detective Notes - print out a few of these babies and jot down notes when you’re in the writer’s seat!
Somatic Resources
Body scan with Liza Kindred (mindful of all body types and chronic pain)