Mindfulness

Here are two definitions to help you see the difference between what we call “mindfulness” and what we call “meditation.”

 
 

Below is an Instagram story I put up after an insightful experience I had at Shakespeare & Co in Paris. For me, this is the best way to illustrate how the practice of mindfulness has transformed my life as a writer. To learn more about how to begin a meditation and mindfulness practice, check out my resources page.